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Thursday, May 2, 2013

How To Increase The Buttocks: Exercise Routine To Have The Buttocks Of Jennifer Lopez

How To Increase The Buttocks: Exercise Routine To Have The Buttocks Of Jennifer Lopez

What woman would not love to have a big round butt like JLo? Surely many. In today's article will share the secrets that the same Jennifer Lopez used to have a big, beautiful ass. Workout Of Jennifer Lopez To Increase Buttocks

Week No. 1

1. Stretch for 10-15 minutes and then start jogging at a fast pace. After resting and stretching for 10-15 minutes running hills starts a fast pace.

2. When you finish up the hill, ride it to a fast pace and rest no more than 4 minutes. Do 15 repetitions. Do this exercise at least 2-3 times a week. Remember that the more you go up the hill faster you worked your glutes more so you can get faster results and mores. Strata to climb hills very large as well you just try harder.

What To Do If You Do not Miss A Hill or raise? Okay, You can go up and down stairs at speed and you exercise the same muscles but the results will be less than comparison speed up a hill.

Week No 2

1. Work out with weights that work the muscles of the buttocks such as Deadlifts, Squats, Leg Press, Squats Bulgarian Hip Thrust.

2. Do these exercises 2 or 3 times a week (in week 2). Do 5 sets of 6-12 reps and weights used heavy enough (Something resist.)

Week No. 3 in this week and you should start seeing results. If you have not start to see results, then repeats the week 1 and 2. Complement your workout with this diet:

1. Come 1200 - 2000 Calories Per Day This will allow you to lose weight or maintain your weight while you get a bigger butt. Note: As your butt gets bigger you will gain some muscle weight, but the weight gain make you look fat.

2. Eat 90 to 200 grams of protein a day Eat all you want and when you want to eat, but be sure to eat 90-200 grams of protein a day to make your butt bigger and stronger. You can get protein in food like eggs, salmon, cheese, soy, beef, turkey and tuna. Get all the protein you need you will be helpful to have a bigger butt.

3. Takes At Least 2 Litres Of Water A Day

4. Keep A Diary Of Food Use a food diary so you can adjust the amount of calories and protein you're eating.

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