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Sunday, March 8, 2015

Foods That Make Your Buttocks Bigger Naturally

Foods That Make Your Buttocks Bigger Naturally

Are you trying to get a bigger and rounder butt by spending hours in your gym and still far from what your dream? Or have you given into the synthetic ways of growing your butt already? If yes then, you’ve certainly landed at the right place. Undoubtedly, each one of us wants to possess an attractive body and a bigger and cuter butt is literally one of the most important ingredients for achieving the same. A number of people sweat out their lives in gym trying to gain on their ass but there are just a few handful of them who get a bigger butt. It is astonishing to know that there are a number of foods that help in growing one’s butt and in order to make you aware about the same, we’ve enlisted foods for a bigger butt naturally:

• Go nuts!

Well not literally, but if you are looking for foods for a bigger butt naturally then, you ought to include lots of nuts in your diet. Include a handful of nuts such as almonds, walnuts, cashews, peanuts etc. in your routine diet in order to accelerate your protein and good fat intake.

• Invest in good carb

People who normally hit the gym for getting perfectly toned bodies tend to eliminate carbohydrate rich foods from their diet which is like a big mistake. Carbs are a must have food item if one wants to get a bigger looking buttock and the best way of avoiding fattening carbohydrate is by investing wisely into selective food items. The most appropriate carb rich food for enhancing buttocks are brown rice, sweet potatoes, whole grain bread and pasta, barley and most importantly fruits such as apple and grapefruit.

• The fishy side

If you are a non-vegetarian and a fish lover then there is all likelihood that you’re going to get a bigger booty soon and that too naturally. Fishes are normally a great source of good protein and fats and if one is desirous of gaining weight on the ass then, surely there isn’t a better option than including fishes like tuna and salmon in one’s diet. Tuna is one of the most wonderful food item for enhancing one’s butt as this fish is the source of number of proteins and contains less than 200 calories which means a complete win-win situation for someone who wants to keep fit and look fabulous.

• Discover the goodness of white

Dairy products are a big no-no when an individual wants to get a fabulous body with perfectly toned body parts. However there are number of fat-free white products that play a huge role in bestowing bigger and cuter looking buttocks on you. Don’t forget to include skimmed milk, low-fat yogurt, egg whites and chicken in your diet in right proportions of course and see your butt grow beautifully and naturally in a matter of few months.

Getting a bigger butt is no distant dream especially when one finds a perfect balance between butt enhancing exercises and natural foods just like the ones listed above.

Sunday, September 14, 2014

Does Cornbread Make Your Booty Bigger

Does Cornbread Make Your Booty Bigger?

During the endless quests for a perfect body, many women want to change the shape of their booty as well. Just doing a Google search for “how do I make my butt bigger?” will turn up all kinds of results—many of which are scams to sell fake pills or “buttock enhancers.” It can be hard to tell the urban legends from the facts. One of the most commonly discussed foods with big booty potential is cornbread, which inevitably begs the question: does cornbread make your booty bigger, or is it another misconception?

The answer, interestingly enough, is both yes and no. Cornbread and many of the foods eaten with it (chili, butter, etc) are very high in carbohydrates and fat, which will definitely add to your curves. Just eating cornbread alone will indeed give you a juicier booty, but depending on your body type and shape it may add unwanted padding elsewhere as well.

If you want to use cornbread to make your booty bigger, you should add in a variety of exercises as well. Which particular exercises depend on: 1) where you naturally gain weight the fastest (arms, thighs, breasts, etc.); and 2) how you want your whole body to look. If eating cornbread makes you gain weight in your arms more than your butt, for instance, you'll need to eat more cornbread to get the booty you want and work out with your arms to get rid of any extra flabbiness that shows up there.

Regardless of your desired look and cornbread consumption, there are a couple of exercises that are guaranteed to boost your booty. Squats and leg lifts will add more muscle, which only makes your butt a little bit bigger but will tighten and lift it to make it look fantastic. Add in lunges and stair climbing if you want a firmer booty, or just focus on squats if you want to keep some jiggle. Doing even a few repetitions a day will build up in the long run, leaving you with a booty everyone will envy.

Make sure when you're working towards a bigger butt that you don't sacrifice your overall health and body. If keeping a trim stomach is important to you, add crunches and oblique workouts to your daily squat routine. These tips for getting a big booty may also result in larger breasts: if you want to emphasize and lift them, exercise your pectorals with bench presses and the like for extreme curves. While nothing short of weight gain or surgery can actually give you bigger breasts, having strong pecs will push them farther out on your chest and make them look bigger.

If you find other areas getting out of shape from your cornbread consumption, you can always do some targeted workouts for those specific muscle groups. Talk to the staff at any gym for help knowing which machine to use for each exercise: most of the exercises you want can be done at home, with or without hand weights, but things like bench presses or pull-ups require more specialized equipment. You may not see results right away, but don't worry! Keep this up for a few weeks and you will definitely improve. Also, remember that you're not the best judge of your own progress. You see yourself in the mirror every day, so tiny incremental changes will go unnoticed. Take pictures at the start and once every week or two: looking at them side-by-side, you'll be able to see just how much bigger your booty has gotten.

Reviewing Gluteboost Butt Cream

Gluteboost Butt Cream Review

Having a curvaceous, well-toned butt is most women’s dream, but unfortunately, many of them are unable to get one even with extreme dieting and regular exercise. With so many products available on the market, choosing a reliable and effective one can be truly challenging. Gluteboost Buttock Cream is currently ranked as one of the best booty enhancement creams on the market, introducing several ingredients that have been proven to be efficient at lifting one’s butt successfully. If you want to make your butt stand out, be sure to check this in-depth review of the features, pros and cons of the Gluteboost Ass Cream.

Features and Specifications

• 4 ounces per bottle
• Main active ingredients: Voluplus and Volufiline
• 100% satisfaction guarantee
• Affordable price value of $44.95

Pros

There are several benefits of choosing the Gluteboost Butt Cream for enhancing your butt. In the first place, this product has a lipolific-like effect that will lift your butt significantly. This is due to the presence of Volufiline chemical , which will increase lipid storage, making your derriere appear fuller and more attractive at the same time.

Since this butt enhancement cream contains Voluplus chemical, women who try it will immediately experience a major volumizing effect that increase the density of the adipose tissue, thus resulting in improving their feminine curves at a great deal. You will need a very short time to obtain results an average, but the volumizing effect will become noticeable during the second week.

Another substantial benefit of choosing the Gluteboost Butt Cream over other creams of its kind is its blend of highly efficient ingredients that include aloe vera, coconut oil and watercress. While these ingredients have a smoothening effect on the skin, they can also visibly reduce the appearance of stretch marks and cellulite, improving the way your skin looks considerably. Furthermore, this booty enhancement cream will also correct wrinkles and other blemishes that affect your skin’s natural beauty, allowing you to get a fuller, much sexier derriere.

Although this might be one of the primary concerns you should be considerate towards, Gluteboost Butt Cream has no potential side effects that might possibly lead to making your skin look inappropriately. Due to the fact that all ingredients are completely natural and clinically tested, chances to encounter any adverse reaction is nearly existent, so you can always stay at peace.

Cons
In terms of drawbacks, there is not much to tell about the Gluteboost Butt Cream. Since not all women’s skin is created equally, the amount of time needed for any results to show up might be longer, which will require you to buy several bottles of this product. You might eventually need to use it for over two months, although this is not very likely to happen.

Conclusion

To wrap up the above, the Gluteboost Buttock Cream is undoubtedly a great product to consider if you want to make your butt look significantly bigger and more attractive. With a convenient price that makes it affordable for most budgets, this product is going to help you achieve palpable results in a short time, managing to boost your self-confidence and self-esteem as well.

Saturday, September 13, 2014

How to get a rounder bigger bum

How To Get A Rounder Bigger Bum? - 7 Tips To Make Your Bum Bigger & Rounder

These days, every other woman longs for an hourglass body shape, where a small waist tapers into a nice, big, rounded bum. Female celebrities like Beyonce, Demi Lovato, and Kim Kardashian have spread this trend of bigger and rounder backsides. If you want to know how to get a rounder bigger bum that leaves everyone staring whenever you are exiting a place, then you should consider trying the following.

1. The back of your hip consists of the bulky gluteus muscles that form your bum. These gluteus muscles are connected to your hamstrings, which are three large muscles running down your leg at the back. These muscles work together to enable your legs to lift your weight and move you around. The stronger your gluteus muscles are, the higher they will sit on your back side. So, when going up stairs, make sure you go up two steps at a time and when walking, take larger steps.

2. If you want to tone up your butt muscles, then squats is among the best exercises since it will work the upper portion of your gluteus muscle. Keep your back straight when performing squats and make sure your lower body, from your hips to your knees, remains in a horizontal position. For support, you may use one hand to hold onto a chair or counter. Make sure you do not lean forward and tighten your abs and glutes.

3. Do lunges by alternating your legs, making sure that one of your feet lands in front and keep your body balanced when lowering yourself. Make sure your knee remains bent directly overly your ankle and you can prevent your back from getting over arched by tightening your abs.

4. If you have noticed that female martial artist have shapely big, round bums, you have noticed correctly. If you have been wondering how to get a rounder bigger bum, you can also start taking martial arts classes. In a martial arts class, you will spend hours kicking in different directions as a result of which all your muscles will be strengthened and your backside, in particular, will become round and shapely.

5. Go out for a ride by hopping onto your bicycle. The change of scenery will actually distract you from the fact that your gluteus and hamstring muscles will get a workout. If you happen to have a stationary bike at home, it will offer the same benefits and you can distract yourself by listening to music, reading a magazine or watching TV.

6. Increase your intake of protein and reduce your intake of saturated fats, starchy carbohydrates and sweets. All your muscles, including your glutes, need protein in order to become stronger.

7. To some extent, a really intense lymphatic massage may also contribute to reshaping your bum. You may also get rid of cellulite and water retention by using an algae wrap. Ultimately your butt will look awesome.

Conclusion
If you have been trying to figure out how to get a rounder bigger bum, keep in mind that your behind will not become big and round overnight. However, if you try the above, then surely over time your butt will bulk up and get shaped up, until one day you notice how your backside resembles that of Beyonce or Kim Kardashian.

Important tips to have on how to tighten and lift your buttocks

Important tips to have on how to tighten and lift your buttocks

Are you a woman and you want to know how to tighten and lift your buttocks? Well, here are some important tips that really give the best results. First of all, toning the buttocks normally needs the use of fat burning and also strength training exercises. Using some exercises that actually work with the hips, thighs and also butt will in turn improve the overall shape of the buttock and the thigh region. This makes the torso to look tighter and more so leaner.

Important tips to have in mind : Butt/Leg fitness tips

1. It is advisable to contract the stomach muscles while doing any of the common buttock-based exercises. By tightening and lifting the stomach muscles in an upward manner will help in protecting the lower back from any injury, at the same time burning the fats in the torso.

2. The back should be kept in a neutral position. This exercise should be done in front of a mirror in order to make sure that the back maintains a more natural position and also not over rounded or arched. Doing these particular exercises with a rounded or in other case arched back can cause someone to injure the spine.

3. The attention should be focused on where the knees are. In that case, during lunges or squats, the knees must never go over the toes. Concerning that, overextending the knees may lead to a serious knee injury. This is because the knee joint supports the body, rather than the buttocks and also thigh muscles,

4. Cardiovascular exercise should be done on a regular basis. This is recommended for those who really want to lose their weight in the hips, butt and thighs. The reduction in the overall body fat by using a healthy diet and also exercise is seen to be the best and recommended way to shape the muscles in the body. This is done by doing thirty minutes of moderate cardiovascular kind of exercise daily, at least five times per week. Therefore, the faster the rate of losing weight, then the more exercise is needed. However, it is of great importance to ensure that the body gets enough healthy meals in order for the muscles to be able to recover and rebuild.

5. Starting a weight routine should be considered. It is advisable for someone to buy some important personal training sessions at any local gym. So, lifting weights especially on weight machines that usually targets the hamstrings, quads and also gluteal muscles two to three times per every week can tone the butt at a faster rate.

In conclusion, the above few tips are very useful when it comes to tightening and lifting the buttocks. Having the above tips in mind will actually make someone to have the right decision on looking for the best and also recommended way to achieve the desired body shape. So, for one to get the best results, following the above tips will really help and at the end of it all, someone will be rest assured that the results are good.

How to Do Squats to make Your Booty Bigger

How to Do Squats to make Your Booty Bigger

Do you want to attain a slimmer figure with a bigger booty? Then, it is best that you learn how to do proper squats to make your buttock bigger. Enhancing your booty is definitely a great change that you should consider doing with your body. There are people who are trying to get a better figure yet are not satisfied with the results as they are not able to get their dream figure.

The muscle that is responsible for having those sexy buttocks is the gluteus maximus. Butt muscles or scientifically known as the glutes are the ones that should be enhanced to make sure that you can get a bigger butt and a better figure. If you are looking for effective squats to make your booty bigger, then the following are some exercises that you should try:
  • Stand tall while your feet are slightly wider than the width of your hips.
  • Start flexing your glutes. Do this by pulling the abdominal muscles in towards your spine whle sliding the shoulder blades down your back.
  • Slowly bend your knees and have your hips hinged back while lowering your butt towards the floor. Doing this, allow your torso lean a bit forward.
  • Stop lowering as you notice that your thighs are already parallel to the floor.
  • When doing this exercise, make sure that you are keeping your back straight and your knees are a bit behind the location of your toes.
After you have attained the parallel position, hold its contraction for about 1 count and straighten your legs as you are slowly pushing your feet until you can stand upright

This is the proper set of squats to make your booty bigger that you can easily try even at home. It does not require any machine or equipment to maximize its effect. You only have to add some resistance when squatting to fatigue the glutes more quickly. If you already have equipment in your home like dumb bells, cable pulleys and others, you can make use of these items to add up the effects.

There are still other exercises that you can do that you can add with the usual squats to make your booty bigger. You can choose to add butt bridges or even kick backs. For butt bridges, you just have to lie flat on your back while your knees are bent and your arms are on your sides. Slowly lift your butt to the ceiling and then lower it. Do this exercise for about 10 repetitions in 3 sets. Another exercise is the kick backs. You just have to stand on your 1 leg and kick back your free leg off the floor. This will squeeze your butt to a bubble that can help in enhancing it.

As you focus on doing squats to make your booty bigger, you can always add resistance to your exercise to maximize the results and even hasten the period of getting the effects that you want. All you have to do is to do it regularly and you will notice results coming your way.

How to get a bigger buttocks fast with food

How to get a bigger buttocks fast with food

If you want to grow your butt, you are going to have to mind your diet. The food you take plays the role of offering you the block build up that are necessary for making changes that you need in your body. You can easily include some food in your diet in order to better your body structure. Most of the people do not need to feed on a wide variety of food, but just adding protein in their diet. The food that you eat and when you eat will determine the possible outcome that you will expect. Here is how to get a bigger buttocks fast with food, while still staying healthy.

The Food To Eat

The foods that are the major source of energy in the body are carbohydrates, while fats are the second energy source for your body. Nevertheless, fats are normally stored as fat cells in the body. On the other hand, protein plays the part of restoring the body’s muscles, but they are not used for providing energy.

The Food Quotient

In order to grow a bigger butt, you will need to eat some amount of carbohydrates and proteins, at least 30 minutes before you start working out. The carbohydrates should be at least a quarter of your daily consumption, while the protein should be between 10-30g. If you engage in tough physical activities, you will need to take more carbohydrates. That would be, not less than 0.8g of carbohydrate in every 1kg of body weight and for the protein quotient, around 0.3g per 1kg of overall body weight. This should be taken every day. The meal that you take should be served in 2-5oz of thin protein and about 2 or 3 servings of carbohydrates.

The Food Categories

• For the Cabohydrates: You would most preferably take corn, sweet potatoes, brown rice, potatoes, wheat/brown bread, grapefruit or apples.

• Proteins would consist of low fat yogurt, skim milk, fish, beans, meat, egg whites, hemp protein, whey proteins, legumes, chicken, and generally any white meat.

• Unsaturated Fat this will comprise of nuts, sunflower oil, canola oil and oily fish
These foods will help to increase the fat and muscle build up, which will help make your butt get bigger, faster.

The Meal Suggestions

You will need to have about 3 heavy meals and slight snacks between them, in order to get better results.

• The Breakfast: You would serve some oatmeal, accompanied with fruits and egg white. You might also
serve whole grain pancakes with low sugar/fat topping, egg whites with a fruit. A low fat yogurt would also do, or a wheat breakfast burrito with some dried fruits. Grains, cereals or nuts would be a great choice.

• Snacks: Fruits, nuts, crackers with cheese, banana sandwich, yogurt, peanut butter, string cheese or trail mix are all good foods.

• Lunch: Vegetable Soup, meat with fruit salad, ensure it is white meat, or a salad sandwich is also a great choice. You might top up with cheese or a fruit.

• Dinner: You can eat whichever food you want, just try and balance, in accordance to lunch and breakfast. Follow the food categories provided and choose a meal that you will enjoy and stay looking great and your butt growing.

These food servings and portions will help you to increase your buttocks and still stay healthy, without necessarily increasing your overall body weight.

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