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Thursday, April 24, 2014

How to raise your buttocks


How to raise your buttocks


A perfectly chiseled and attractive body is what each one of us desires to have but not all of us are blessed with proportional body parts and body figure. However, if you are not blessed with a perfect body, it doesn’t imply that you can’t have one. Thus if you are searching ways to raise your not-so-perfect or flat buttocks, then you’ve certainly come to the right place. There is not an iota of doubt that by following a good exercise regime, one can get the body shape one desires to have and it is definitely possible to raise your buttocks by following a specialized workout.

So, get ready to get perfectly shaped butt, because we are here with few simple workouts that’ll help you to raise your buttocks instantly:

· Try out squats

Squats are often regarded as one of the most beneficial exercises for the gluteus or buttocks and it surely works for every body type and age. All you need to do is extend your feet in proportion to your shoulders and do sit ups by pushing your rear to the back as much as possible. After trying out the simple squats, switch over to strenuous workout by holding barbell rod or dumbbells while performing the squats. This is going to work wonders on your thighs and surely helps to raise your buttocks.

· Dipsticks

All you need to do is balance your body completely while doing this exercise. Start this workout by standing tall on your left leg and raise your right knee to the navel and hold it. Extend your arms to the side with chin parallel to ground. Now, bend the left knee and descend your hips as low as possible. Try and stay in this position for at least 30 seconds and repeat it with left knee as well.

· Do the dips for the hips!

Dips are often considered to be the workout of the triceps, but there are certain types of dips that help to make your butt bigger. All you need to do is lift your pelvis while lying straight on the floor. Drop the hips while you inhale but don’t let them touch the ground and exhale back while coming up. These hip dips surely are capable of giving an attractive look to your butt, so try and do at least 8-10 rounds of it regularly.

· Lunges

Many ladies have discovered their sexy-self after incorporating lunges in their workout regime as this is an extremely effective exercise that helps you to raise your buttocks instantly. There are a number of types of lunges one can perform such as stationary, walking, alternate or side lunges and each of it is effective in raising the butt. In order to add that extra punch in your workout, we suggest you to add the ‘dumbbell effect’ to your lunges. Hold the dumbbell in both your hands and lean forward your right leg, now take the right leg backward and bring forward the left leg while still balancing out the dumbbells. Do at least 3-4 rounds consisting of 15-20 reps daily.

Sunday, February 9, 2014

How to Get a Bigger Butt

How to Get a Bigger Butt

Maybe you have seen other women having big buts or behinds. For sure, you have that feeling of envy in you and you are now starting to wonder on the ways on how you can be likes those women you see. There may be some ways and suggestions you have probably heard from others but you are not certain whether or not these remedies work best on your part. If you are really interested to know the right ways on how to get bigger a butt along the way then this is going to be your chance to learn the different procedures that will absolutely help you achieve a sexier and rounder butt of yours the quick way.

Nutrition

In as much as a woman’s body figure is concerned, diet or nutrition plays a very important role in giving a woman a right and ideal shape. Generally, a woman who is found eating excessive foods in her everyday diet is deemed to suffer from obesity or being overweight. In this regard, it is not only her butt which starts to bulk but her entire body as well. This is going to be a very embarrassing thing for any woman because the truth is that no one wants to be bulky, heavy, fat, and stout. Instead, most women want to have that sexy figure as well as that sexy and round butt.

In this regard, it is important to watch over your daily diet. Eat only foods which are recommended by your nutritionist or dietician. It is always a good gesture to consult the experts so that you will get in the right way giving your body a better and more voluptuous shape particularly to your butt.

Exercise

Aside from maintaining a good nutrition r diet every day, having a regular dose of exercise is truly one of the best ways for you to get a bigger butt quickly and effectively. Maybe you have heard of women who are into regular exercises and workouts and they are now enjoying fitter and sexier bodies.

Take note that the buttocks or butts are usually composed of fats and muscles. Because of this reality, you will come to know that such composition responds to exercises and workouts quite well. So in order for you to get optimum results, you have to make sure that your exercises or workouts should target the body part which you like to transform. By doing so, your butt will be forced to grow and will achieve that round and sexy look you’ve been dreaming on.

Some of the most popular and most effective exercises to help you get a bigger butt include the following:

Squats

Make sure to reach the lowest part below which your body could possible reach. Be sure not to fall over; squat up to 20 to 30 repetitions.

Rear Hip Extension

Facing a stabilizer, lift a leg behind you and doing it as far as you can. Do it in a straight manner. Start with 10, 20, to 30 and repeat the procedure with your other leg. Here, the ankle weights will add up the resistance and your workout efficiency.

Monday, February 3, 2014

Butt enhancement cream review

Revitol Butt enhancement cream review


People who say that physical beauty is not as important as spiritual beauty have probably never experienced what physical beauty is all about! This statement goes perfectly with today’s product under review which is Revitol butt enhancement cream. Now there is not an iota of doubt that physical beauty is all about a person’s body parts and their perfect shape and butt being an important part of one’s body determines how good or bad one can look. Normally people can’t do much about how they look but thanks to the rapidly flourishing cosmetic industry one can now change his/her appearance like never before. One such revolutionary product that guarantees to change your personality by enhancing your butt is launched by Revitol. Now let us have a look if it delivers what it promises to its customers.

Revitol butt enhancement cream is a topical cream that one has to apply to the buttocks to make them look more enhanced, sexy, firm and round. This cream promises to be made by 100% natural products that have zero side effects and save you from the painful and costly cosmetic surgeries. This cream consists of a number of useful ingredients such as green tea which is a natural anti-oxidant and anti-aging ingredient, shea butter for a lustrously smooth skin, Retinol A that helps remove all the scars on your butt along with Caffeine, algae and capsicum.

As one can note that all the ingredients are natural and organic with zero interference of chemicals that cause more harm than good to your sensitive butt skin which is a common problem seen in most of the butt enhancement creams in market. The Revitol Company not just offers a topical cream to its customers but also gifts them with a specially designed butt exercising program manual. The company is giving their customers a sure shot guarantee that with the regular usage of this cream along with the exercise program one can see wonderful results on their butt.

According to various consumer surveys, it has been concluded that this cream is one of the first of its type to be introduced with so many unbelievable benefits with zero pain and side effects and has surely become a hot property as far as women cosmetics are concerned. However both men and women can use this cream to enhance their butt and make them look much better and hotter than before. All you need to do is take some cream in your hand and gently massage your butt in circular motion. With each passing day you will experience that your buttocks are becoming slimmer, firmer and rounder than before.

Another advantage offered by Revitol to their customers is that the well packaged box of this amazing butt enhancement cream comes with a 90 day money back guarantee i.e. if you don’t see the results in your butt in 90 days of your purchase, you can get your money back. But looking at how well this product is received by customers this situation is unlikely to arise, however consumers are certainly getting a win-win deal.

Wednesday, January 22, 2014

What is buttzonnic

What is buttzonnic?- Know all about it


You might have heard the term buttzonic. In many of the cosmetic products, the first factor that might worry you is the cost and the ingredients. If it is too costly, you will not wish  buy them. Similarly, if it is having too much of chemical components, you might not wish to buy it. But in the case of Buttzonic, there is no such issue. It will help you to increase the size of the butt in a natural way. There are no side effects associated with it. Do you know that you can grow around 2 inches of butt within a period of 2 months or even shorter than this time duration? All these things can be accomplished so easily. This is not a pill. It is not even an ointment. Without taking diet pills or without taking any hormonal pills, it is possible to add more fat to the butt region. This is surely not a mammoth task. If you follow all the options mentioned in this buttzonic technique in a perfect way, you can easily achieve a larger butt, without introducing any kind of hormonal injections or hormonal tablets.

Inside the Buttzonic secrets, you will be finding so many techniques. All these techniques are proven ones. You are not the first person, who is going to try it, at a great risk. These methods have already been tested by few well trained professionals and discussed in detail. There are few exercises that will help in strengthening the muscles in the butt area. You might have wondered about the size and the shape of the butt of many Hollywood actresses.

You might have thought that they use special type of false butts or special type of cosmetics to achieve. This is not true in all the cases. Some of them do try few exercises, exclusively for the improvement of butt muscles. Instead of spending a large amount of money on the costly surgeries or instead of spending a lot by taking butt enhancing pills, you can use the buttzonic. There are surely no adverse effects associated with the buttzonic secrets. The exercises in buttzonic will help you to transfer the extra fat and muscles that are stored in various parts of the body to the butt. This does not mean that the butt will become too large. You can achieve a normal butt size, which looks natural and sexy.

Revealing the Buttzonix secrets!

Revealing the Buttzonix secrets!

A Buttzonix secret is a simple exercise program that might help you to achieve a larger butt. Those who have flat butts will now achieve a rounder and curvy butt within a short period of time. If you are tired of searching for information on increasing the butt size using surgeries or hormonal pills, then here is the best solution. It is high time to enroll into the Buttzonix secrets program. This will not be costing you much. There are no side effects. Some people might worry that they will lose the butt size after stopping the exercises. This is not true. Even when you stop the exercises in the Buttzonix secrets program, the butt size that is achieved naturally will be retained. There are so many reasons for having a small butt. Inactivity can be one cause. If you have observed the dancers and those who gymnastics or those who act in films, you might have noticed that they have a large butt. This is mainly due to the fact that they are quite active. They use the butt muscles quite often. Thus it is in right shape and supple. This simple logic is applied in this program. When you use the butt muscles and perform simple exercises, it will help in adding more fat to this region.

In these exercises, you will be allowing the extra fat stored in the body to get diverted to the butt region. Those who face few hormonal problems or those who face problems like low fat genetics, low muscle genetics, diet issues and so on will have a shapeless butt. After completing the program, you might have to buy more clothes, as your old clothes might not fit you. The things that you need to avoid having a small butt will also be listed in this program. When you follow all the instructions in a perfect manner, you can easily achieve a large butt. Buttzonix secrets provide you a four part technique and each of these parts will be dealing with various aspects of exercises. Buttzonix secrets can help you to increase the sex appeal and it will increase the intimacy between the life partners. It will also help you to have a healthy relation with the sexual partner, for a long period of time. It might change your entire life. Thus Buttzonix secrets will have a comprehensive strategy to help you to achieve your goals.

How to Get Buttzonix Secrets

How to Get Buttzonix Secrets

A lot of women dreamed of having bigger buts but this requires a disciplined approach to diet and fitness. The appearance of your body is estimated to be 70 percent diet and 30 percent fitness. By modifying and shaping your lifestyle, to support an attractive and beautiful body with nice looking but, you can focus on making a fitness routine that Buttzonix Secrets is designed specially to give you bigger butt.


Getting an hourglass figure—small waist and bigger hips and butt—requires you to live like you have it already, both in your fitness and dietary habits. It is important for your diet to be point to make the most of the workout results.

The best diet to follow to be able to maintain a balanced, beautiful weight which works with your body is a clean diet. By clean eating, the exposure of your body to preservatives and other artificial foodstuffs can be greatly minimized. This particular type of eating will keep you satisfied and full and can help you whisk away those excess fats.

While it may sound counterintuitive to lose as much fat as you can from the body when trying to get bigger butt. But it is not because you can’t shape fat only muscles and so any excess fat that you lose won’t have an impact on your desire to have a bigger butt. Keeping more fats will only impede the results you are supposed to get which make them a bit difficult to notice as they are hidden under those useless and rather unsightly fats.

You should make exercise an important component of your need to build your butt. Though it is more or less 30 percent of your workout, still it is a vital component to get bigger but. When done properly, but enhancement exercises can shape your muscles, giving you that round, high rear end silhouette that you are going for.

Buttzonix Secrets is the perfect choice for you if you are sick and tired of looking and trying for a bigger but method that does not work. With this, you can learn natural ways of getting a bigger but in a safe way. It is in fact proven by thousands that have learned the secrets of turning their once flat butt into a curvy and round one, without harming their bodies.

It is a dream of any woman to have a butt like that of Jennifer Lopez and Beyonce and look sexier and hotter. The Buttzonix Secrets will reveal the hidden secrets of fattening the booty of women the easy and fast way. You will be able to discover a variety of proven techniques that can help you in growing your butt in a short period of time. It will also teach you the secret of changing fat in your body to get where you want it to which is of course your booty. You will be able to learn different exercises which can turn your butt from flat to curvy and round as well as those things that you should avoid to be successful in your butt growing efforts.

Brazilian butt lift workout

Brazilian butt lift workout

There are a lot of women who are very fitness conscious and want better butts in order to look sexier. We all are aware of the beautiful butts the Latin beauties have and in fact, a lot of butt enlargement and beautification processes have been named after them like the Brazilian wax, Brazilian butt lift surgery and he most common of all, Brazilian butt lift workout. This workout helps women to have a beautiful back with the near perfect shape and size. They are the most natural and the cheapest way of having bigger butts and are better than surgeries or implants.

No to surgery
There are a lot of people who consider practicing Brazilian butt lift workout on a daily basis than to spend fortunes in getting a surgery done. If you go for a surgery, there will be a lot of problems which you will have to face like going for regular appointments and it also has a lot of side effects. These exercises also help you to tone up your body and give you a much fitter body, making the butts looks bigger and sexier.

Food
The Brazilian butt lift workout also recommends you to have a proper diet along with the workouts. There is a diet plan which is to be followed and it gives you several recommendations on what you should eat and what you should strictly avoid. Controlling your food also helps you lose weight so that the fat does not accumulate and the muscles are toned up. Your butt skin also becomes younger and much softer than it was. But you have to be very regular with the food and make sure you simply abandon the foods which are prohibited when you are working out to make them look better.

Jeans
There are several curve control jeans which are available everywhere in the market these days. These denims are made in such a way that the butt lifts up making your butts look hot. It is said to be the best jeans for the women who are curvy and helps them enhance the results which the Brazilian butt lift workout must have give you. You can easily get the sexy butt you had always wanted with these workouts and that too without going for a surgery. The only tip to have perfect butts is by being regular in the exercises and the diet and you will see the difference in no time.

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