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Sunday, May 5, 2013

Food To Raise The Buttocks

Food To Raise The Buttocks

Like many women today, you yearn to have a bigger butt, because who does not like to have a butt like Jennifer Lopez, Beyonce or Kim Kardashian?. There are some things you can do to get a bigger butt and compete with your favorite celebs. surgery and exercise are two options, but surgery is costly and risky. Exercising alone can be boring, especially if you're not seeing immediate results. You can give your ass a hand modifying your diet. You need to gain weight in just the crucial areas so you'll have to find out what foods make your butt bigger ONLY. Add these foods to your diet and exercise regimen and you'll soon be sporting a dreamy ass.


Eating more calories than you burn you will sure gain weight. Simply eating fatty foods is not enough for you to increase your buttocks, especially if your genetic makeup accumulate fat in other areas. remember that the gluteus muscle is mainly composed so you have to feed the muscle. Besides exercising, make sure you get enough protein in your diet to help rebuild muscle and get a bigger butt. Chicken, turkey, fish and lean meat are protein foods you should incorporate into your diet. Eat plenty of complex carbohydrates such as brown rice, whole wheat pasta, sweet potatoes and whole wheat bread. Healthy fats from foods like avocados, nuts and fish oils also be incorporated into your diet. By including these foods to make your butt bigger in your diet and follow a simple exercise regime such as squats and lunges will give your body a Buttocks of Scandal . course, surgical procedures as the "Brazil Butt Lift" can give quick results, but at a high cost. If you want to get a bigger butt naturally, exercise and diet are the way to go.

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