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Thursday, September 11, 2014

Secrets To Having A Big Fat Butt Fast

Secrets To Having A Big Fat Butt Fast

Having a big buttock requires an extensive amount of work. You’ll need to spend time bustling your buttocks with demanding exercises to make it bigger, fatter, firmer, stronger and tighter. The amount of time required will largely depend on your body composure, diet and willingness to visit the gym. If you work extremely hard you can start noticing a change in your butt in as little as a few weeks. Doing cardio exercises will help your heart, but won’t do your butt any good. So focus your attention on areas that count towards achieving your goal. Do a little bit of light exercises to stretch the body before you begin each workout.

Squat Your Way to Having a Big Buttock

You should do squats and use weights at least once a week to get a great butt. Stand with your feet parallel to each other and shoulder-width apart. Lower your hips slowly ensuring that your thighs and knees are aligned. Push your chest out and hold in your abdomen, keeping your back flat every time.

Deadlifts Are Not Just for Bodybuilders

You should use deadlifts once a week. Make sure you do them on a converse day to your squats. For example, if your squats are on Monday, your deadlifts should be on Friday. This will give your body ample time to recover.

Work Your Butt and Legs

In addition to deadlifts and squats, you should work on your individual legs three times a week with 15 to 20 minute sessions. Walk 20 lunges around your house with each leg, and do 20 one-legged squats with each leg. Take a minute break between each exercise and resume. Take your time when doing each of these exercises to use proper form. This will help engage muscles in your butt and help them grow stronger, larger and quickly as possible.

Plyometric Training

Perform a plyometric routine at least three times a week to make your buttocks bigger, and strengthen both your lower and upper body. Plyometrics are used by athletes to build power and strength. Good exercise for having a big buttock include squat jumps, box jumps, lunge jumps, burpees, one-legged hops, lateral jumps and power skipping.

Eat Clean to Have a Big Butt

A clean diet involves eating healthy and avoiding refined foods as much as possible to build good butt muscles. Eat whole-grain foods, proteins, fruits, vegetables, low fat foods and drink plenty water to get that butt you’ve always wanted. Have a pre-workout snack that enables easy digestion, which is high in protein and provides the body with much needed energy. Having a smoothie with protein powder and flax seeds is a good choice. Have post-workout snacks to help muscles rebuild. Yogurt, fruit, peanut butter sandwiches and a protein bar are all excellent choices. Make sure to drink enough water before, during and after workouts. 

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